If you’re dealing with bunions or hammertoes, you know they can cause more than just cosmetic concerns. These conditions often bring pain, difficulty finding comfortable shoes, and can limit your mobility. At LMC Footcare, we see many patients wondering if custom orthotics can provide relief, and the answer is often yes. Let’s unpack why.
Understanding Bunions and Hammertoes
- Bunions: These are bony bumps that form at the base of the big toe, causing it to lean toward the second toe. They can lead to redness, swelling, and pain.
- Hammertoes: This deformity affects the smaller toes, causing them to bend abnormally at the middle joint. Hammertoes can create pressure points and discomfort, especially in tight shoes.
Both conditions can worsen over time if left untreated.
Why Bunions and Hammertoes Develop
Several factors contribute:
- Genetics: If your parents had them, you might too.
- Poor footwear: Shoes that are too tight or narrow can force the toes into unnatural positions.
- Foot structure: Flat feet, overpronation, and imbalanced pressure when you walk can all play a role.
- Activities: Jobs or hobbies that put extra stress on your feet can make these issues more likely.
How Orthotics Can Help
While custom orthotics won’t reverse bunions or hammertoes, they can make a significant difference in managing pain and slowing progression. Here’s how:
- Redistributing Pressure: Orthotics help distribute your weight more evenly, reducing stress on the affected areas.
- Supporting Arches: By supporting your foot’s natural arches, orthotics can correct faulty mechanics that worsen bunions and hammertoes.
- Improving Alignment: Proper foot alignment can help prevent further deformity and reduce pain in the ball of the foot and toes.
Custom Orthotics vs. Off-the-Shelf Inserts
Store-bought inserts might offer short-term cushioning, but they don’t address the underlying mechanics of your feet. Custom orthotics, made by a footcare specialist (chiropodist), are designed specifically for your unique gait and foot structure. That personalized support is key to long-term relief.
When Should You See a Footcare Specialist (Chiropodist)?
If you’re experiencing:
- Ongoing pain in your bunions or hammertoes
- Trouble finding shoes that fit comfortably
- Swelling, redness, or calluses on your toes
- Changes in how you walk or stand
It’s time to see a footcare specialist (chiropodist). At LMC Footcare, we conduct a thorough assessment, including gait analysis, to determine the best treatment plan for you.
Additional Tips for Managing Bunions and Hammertoes
- Choose Proper Footwear: Look for wide-toe boxes and low heels to avoid extra pressure.
- Use Padding: Non-medicated pads can reduce friction in shoes.
- Stretch and Strengthen: Exercises for toe flexibility and foot muscles can help maintain function.
- Monitor Symptoms: If pain worsens or you notice changes in your foot shape, don’t ignore it.
Final Thoughts: Can Orthotics Really Help?
Yes, they can, especially when combined with good footwear and proper care. Custom orthotics can relieve pain, slow progression, and help you stay active.
Ready to find relief? Book an appointment at LMC Footcare in Vaughan or Bayview/Midtown Toronto and take the first step towards healthier feet.
Frequently Asked Questions
1. Can orthotics correct bunions or hammertoes?
No, but they can relieve pain and slow progression by correcting foot mechanics.
2. Will I still need surgery if I use orthotics?
Not always. Many people manage their symptoms well with orthotics and proper footwear.
3. How long does it take to feel relief with orthotics?
Some patients feel relief within days, while others may take a few weeks as their feet adjust.
4. Are orthotics covered by insurance?
Often, yes! Check with your plan, and our team will provide the Rx, receipt and biomechanical summary required for insurance purposes.
