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    Foot Condition –
    Flat Feet

      LMC FOOTCARE

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      CONTACT US

      Do you have questions about Your foot health ? call us today to find out how our specialists can help!
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      EMAIL US

      Email us to set up an appointment and find out how our specialists can help improve your foot health !
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      WHERE ARE WE?

      Barrie, Brampton, Bayview/Midtown Toronto, Etobicoke, Oakville, Scarborough, Vaughan and Ottawa.
      Flat Feet and Treatment Options

      Foot Condition – Flat Feet

      Flat feet (pes planus) occur when one or both of your feet have little to no arch. When you stand, the entire bottom of yourfoot touches the floor, and your feet may point outward. This can happen due to genetics from childhood, injury in adulthood, or as we age our feet tend to flatten out over time.
      You may have seen or heard of different spellings or ways to say flat feet. The term Flatfoot can be used interchangeably with flat feet.

      Common Causes for Flat Feet

      In children

      Flat feet are not unusual in infants and toddlers since arches develop during childhood. Some children have “flexible” flat feet where their arch is not noticeable when they are standing, but it is when they’re sitting or up on their tiptoes.

      In Adults

      Some individuals never develop arches throughout childhood leading to flat feet in adulthood. For some flat feet can happen later in life. Arches can fall after an injury, or overtime as we age. In this case, the tendon that helps support the arch gets weaker.

      Some Flat Foot Symptoms

      Most people have no symptoms with flat feet. But some people experience flat foot pain, particularly in the heel or arch. Left untreated, pain may worsen.

      If you do experience symptoms, some may include:

      Medical terms for some symptoms

      Pes planus is the medical term for flat feet or flat foot, and you may have seen it written as pes planus foot. You also may have read or been told about some of these pes planus causes and symptoms in medical terms:

      Flat Foot Treatment 

      There is no real cure for flat feet, but management of low arches and pain can be easy in most cases.
      Many people don’t have major problems or need much flat foot treatment. Fortunately, flat foot surgery is rarely needed, so treatment can easily be managed by our specialists in one location.
      LMC Chiropodists provide expert advice on the best options for your situation. In many cases, we usually recommend custom orthotics and proper footwear for common cases.

      Orthotics

      Orthotics are the most common treatment for flat feet. LMC Chiropodists design custom orthotics, to fit your foot. The orthotic keeps your foot in line and supports the arches.
      Orthotics can reduce the risk of complications such as back pain, bunions, bone spurs and tendon damage.
      By wearing orthotics that support your feet and arches, you will notice a difference in the way you step and the additional comfort you feel when doing activities.

      Proper Footwear

      Proper footwear is essential for keeping flat feet symptoms minimal. Wearing shoes that support your arches makes walking, running and working out more comfortable and reduces the risk of complications. 

      Some important things to look for in footwear for flat feet:

      Why Choose LMC

      We are part of one of Canada’s largest teams of Medical Specialists and treat the most complex foot conditions, such as diabetic wounds, daily. It makes simple cases such as flat feet, heel pain (plantar fasciitis) and plantar warts easily handled by our experts.
      Trail Blazers

      Trail Blazers

      LMC Healthcare has one of the largest research divisions in North America, Centricity Research. Our Chiropodists (Footcare Specialists) have the opportunity to participate in cutting-edge foot health research and new treatment approaches.

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      Members of the Approved Provider Network (APN)

      LMC Healthcare is one of a handful of the most skilled and trusted footcare providers included in the APN. It allows us to be exclusive providers for various hospitals and insurance companies in Ontario.
      Chiropodists

      Collaborative and Convenient Approach

      While a referral is not required to see our Chiropodists, we keep your family physician informed every step of the way with assessment and treatment summaries.

      You also never have to wait long for an appointment! We have eight easily accessible locations in Ontario. Brampton, Vaughan, Oakville, Scarborough, Etobicoke, Midtown Toronto, Barrie, Ottawa, with more coming soon.

      Contact Us About Your Foot or Heel Pain

      Book an Appointment | LMC Healthcare
      Helping you understand and ease your foot or heel pain
      Do you have questions about your foot health? Call us today to find out how our specialists can help!
      Easily book an appointment online with one of our specialists today to help with your foot health needs
      Email us to set up an appointment and find out how our specialists can help improve your foot health!
      FAQ

      Top questions we get asked

      We answer the top questions our foot clinic gets asked.

      Common symptoms include foot pain (especially in the heel or arch), swelling along the inside of the ankle, and pain that worsens with activity. Some people also experience pain in their knees or lower back due to misalignment.

      Yes, flat feet can lead to issues like plantar fasciitis, shin splints, Achilles tendonitis, and even knee or hip pain. That’s why it’s important to address the underlying cause early on.

      Treatment options may include stretching exercises, supportive footwear, and custom orthotics designed to provide proper arch support and improve foot alignment. In severe cases, medical interventions like physical therapy or surgery may be recommended.

      Custom orthotics are specially made inserts that provide the right amount of arch support and cushioning tailored to your unique foot shape. They help distribute pressure evenly, reduce pain, and improve overall foot function.
      LMC Footcare
      LMC Footcare
      LMC Footcare
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      LMC Footcare

      Fairouz Altwair

      Canadian Certified Pedorthist
      Fairouz is a Canadian certified Pedorthic Clinician with a strong medical foundation, having earned her Doctor of Medicine (MD) degree before continuing her career in Canada. Her medical background, combined with her expertise in lower limb biomechanics, enables her to provide comprehensive, patient-centered care. Fairouz specializes in lower limb assessments, custom foot orthotics, footwear recommendations, knee braces, compression therapy, and other conservative treatment options to help improve mobility, reduce pain, and enhance quality of life. She is passionate about educating patients and tailoring treatment plans to meet each individual’s needs

      Andre Moniz

      Andre knew from an early age that he wanted to work in healthcare. He learned to appreciate this field of work as numerous health-related professionals worked to keep him healthy and active in his competitive sporting activities. Andre’s post-secondary studies began at Western University where he received an Honours
      Bachelor of Arts with a specialization in Kinesiology. He used this opportunity to explore the many streams of healthcare by completing a variety of courses in Anatomy, Physiology, Biomechanics and Psychology to name a few. In his final years of undergraduate studies, Andre completed various specialized courses in Physical Rehabilitation and volunteered to coordinate health education and physical activities for various demographics. Andre chose Chiropody as this profession most strongly integrates his educational experiences with real-world opportunities. He completed the Post-Graduate Advanced Diploma in
      Chiropody from the Michener Institute of Education at UHN in 2022. Andre brings an emerging scope of practice into the workplace with diverse experiences at Family Health Centres, St. Michael’s Hospital and Foot Clinics dedicated specifically to a wide range of foot-care services. Andre is well equipped to be a member of your healthcare team and is dedicated to his lifelong practice.

      Mohamed Kalimuddin

      Mohamed Kalimuddin is a licensed Chiropodist and graduate of the Michener Institute (2017). He has developed extensive clinical experience across private practices and wound care clinics throughout the GTA. His primary focus is diabetic foot care, including the management of thickened nails, fungal infections, and wound treatment, with an emphasis on education and prevention to support long-term foot health. Outside of his clinical work, Mohamed enjoys exploring new cuisines—most recently Thai cooking—and has a passion for travel and sports. He’s an avid fan of both the Toronto Blue Jays and Raptors.

      Cindy Micciola

      Cindy is a registered Chiropodist, with the D.Ch designation. She graduated in 2000 from the Michener Institute. With over 20 + years working in both a hospital and private practice setting, she feels she can bring many years of experience and education as a Chiropodist to the role of Manager of Medical Education and Clinical Operations position within LMC. She also holds a Bachelor of Physical and Health Education from the University of Toronto, graduating in 1996.

      Karam Al-Naqar

      Karam Al-Naqar, D. Ch, BSc., is a licensed Chiropodist who graduated with distinction from the Michener Institute of Education with an advanced diploma in chiropody. He also holds a Bachelor of Science in Biology (First Class with Distinction) from York University. Through his clinical experience at St. Michael’s Hospital, The Four Villages Community Health Centre, LAMP CHC,FCO and The Michener Institute Chiropody Clinic, Karam has developed extensive expertise in wound care, biomechanics, wart treatments, and nail procedures. He currently practices at LMC Etobicoke, where he is dedicated to providing comprehensive foot care to his patients. Outside of work, Karam enjoys crafts, art, watching soccer, and spending time with his loved ones.

      Aqsa Arshaad

      I graduated from York University with a B.Sc Hons., in Kinesiology and Health Sciences. To flourish in medical field was always my passion and dream. After volunteering in many clinics and specialities I chose Chiropody as my career and I am proud of my choice. I graduated in 2011 from Chiropody. To enhance my interest in wound care and diabetes foot care I pursued to be a wound care specialist and certified diabetes educator in 2012 and 2014 respectively. Treating persons with diabetes is my passion and delights me when I see them healing. I treat my patients with care and empathy and their satisfaction is the greatest reward for me. I enjoy my work and like to explore and learn every day.

      Sumrat Randhawa

      Sumrat graduated from the University of Waterloo with an Honours Bachelor of Science, majoring in Biomedical Sciences and a minor in Psychology. Following completion of his undergraduate degree his passion for the medical field lead him to pursue a career in Chiropody at the Michener Institute at the UHN in Toronto. Sumrat graduated from the Michener Institute in 2021 gaining valuable experience working at both the Michener Foot Clinic and private practice ensuring each and every patient is treated with the utmost care and respect. Sumrat’s passion for Podiatric Medicine allow him to comprehensively treat a wide variety of foot and ankle conditions ranging from diabetic foot care to sports medicine, he looks forward to helping you with any foot care needs you may have.

      Melissa Skuy

      Melissa knew very early in her life that working in the healthcare field and helping enhance the health and quality of life of individuals was her passion. With an Honors undergraduate degree in Kinesiology from The University of Western Ontario, as well as a keen interest in anatomy, physiology, Diabetes, biomechanics and sports medicine, she is able to help patients with a wide array of concerns, so they are able to get back on their feet and active as soon as possible.

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