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Foot Condition –
Achilles Tendinitis

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      Do you have questions about Your foot health ? call us today to find out how our specialists can help!
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      Barrie, Brampton, Bayview/Midtown Toronto, Etobicoke, Oakville, Scarborough, Vaughan and Ottawa.
      Achilles Tendinitis Conditions and Treatments to Stop Pain

      Foot Condition – Achilles Tendinitis

      Achilles tendinitis also spelled tendonitis, is a severe Achilles tendon inflammation. The tendon is a cord of tissue connecting the back of your lower leg calf muscles to your heel bone. You use it when you walk, run, flex your foot, jump or stand on your toes. It’s a common problem in runners, dancers or people that play sports and work out.
      Some other names you may have heard for it are Achilles tendinosis, calf tendonitis, Achilles tendinopathy and tendonitis lower leg.

      Common Causes of Achilles Tendonitis

      What causes Achilles tendonitis? The problem comes from repetitive stress on the tendon. This can happen when you push your body to do too much too fast. 

      Achilles Tendinitis Symptoms

      The pain associated with Achilles tendinitis (tendonitis) usually begins as mild pain in the back of your leg or above the heel after running or other physical activity.  

      Common Achilles tendonitis symptoms include:

      Achilles Tendonitis Treatment 

      Achilles tendonitis treatment options are relatively simple. Some include cortisone injections, orthotics, proper footwear, stretching, taping and topical ointments. Achilles tendonitis recovery time varies from person to person, but with consistency and following your Chiropodist’s recommended treatments, recovery time can reduce.

      Orthotics

      When you have Achilles tendonitis, your tendon feels swollen and painful. LMC Chiropodists may suggest wearing custom orthotics. They can provide complete support for your foot arch as customized shoe inserts. Orthotic shoe inserts are more effective when combined with shoes that also help support or cushion your foot type.

      Proper Footwear 

      Achilles tendinitis is often helped by wearing specific shoes. Open-back shoes and soft shoes can reduce tendon irritation. A heel temporary pad insert may also help. For severe pain, LMC Chiropodists may recommend a walking boot. The boot gives the tendon a chance to rest before you start therapy. It’s only recommended for the short term because it can weaken the calf muscle over time.

      Stretching

      Keeping flexibility in your ankle joint is essential. Stretching the Achilles tendon before and after you exercise or at the start of the day will help.
      Keeping your calf muscle flexible helps avoid the recurrence of Achilles tendinitis. Take the time to stretch them and your tendon in the morning, before and after exercise, to maintain flexibility.

      Taping

      LMC Chiropodists may recommend taping techniques to treat and prevent Achilles tendon injuries and support and reduce stress on your Achilles tendon, calf and front of the ankle joint during activity. They can be used to treat and prevent Achilles tendon injuries.

      Topical Ointments for Pain 

      Anti-inflammatory medication applied topically as a gel is used to treat Achilles tendonitis. Topical anti-inflammatory medications may help when inflammation is causing pain.

      Cortisone Injections

      When clinically appropriate, injections are usually provided by a Rheumatologist or Orthopaedic Surgeon. Cortisone is an anti-inflammatory medication used to treat musculoskeletal conditions. When cortisone is injected into your affected area, it can lower inflammation and pain. Cortisone can have side effects. Before an injection is considered, a thorough assessment and appropriate conservative treatments are provided.

      Laser Therapy for Foot Pain

      (Available at our Vaughan clinic only)

      Laser therapy is a non-invasive treatment option used to help reduce foot pain and inflammation while supporting the body’s natural healing process. It uses targeted light energy applied to the affected area to stimulate tissue repair and improve circulation.

      Laser therapy may be used to help manage:

      Treatments are quick, comfortable, and require no downtime. A series of sessions is typically recommended for best results, depending on your condition and treatment goals.
      Your clinician will complete a full assessment to determine whether laser therapy is an appropriate treatment option for you.

      This service is currently offered at our Vaughan clinic only.

      Why Choose LMC

      We are part of one of Canada’s largest teams of Medical Specialists and treat the most complex foot conditions, such as diabetic wounds, daily. It makes simple cases such as heel pain (plantar fasciitis) and Achilles tendonitis easily handled by our experts.
      Trail Blazers

      Trail Blazers

      LMC Healthcare has one of the largest research divisions in North America, Centricity Research. Our Chiropodists (Footcare Specialists) have the opportunity to participate in cutting-edge foot health research and new treatment approaches.

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      Members of the Approved Provider Network (APN)

      LMC Healthcare is one of a handful of the most skilled and trusted footcare providers included in the APN. It allows us to be exclusive providers for various hospitals and insurance companies in Ontario.
      Chiropodists

      Collaborative and Convenient Approach

      While a referral is not required to see our Chiropodists, we keep your family physician informed every step of the way with assessment and treatment summaries.

      You also never have to wait long for an appointment! We have eight easily accessible locations in Ontario. Brampton, Vaughan, Oakville, Scarborough, Etobicoke, Midtown Toronto, Barrie, Ottawa, with more coming soon.

      Contact Us About Your Foot or Heel Pain

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      Helping you understand and ease your foot or heel pain
      Do you have questions about your foot health? Call us today to find out how our specialists can help!
      Easily book an appointment online with one of our specialists today to help with your foot health needs
      Email us to set up an appointment and find out how our specialists can help improve your foot health!
      FAQ

      Top questions we get asked

      We answer the top questions our foot clinic gets asked.

       Common symptoms include pain or stiffness in the back of the heel, especially in the morning or after exercise. Some people also experience swelling or tenderness in the area.

       Achilles tendonitis is often caused by repetitive stress on the tendon, such as sudden increases in exercise, wearing improper footwear, or having tight calf muscles. Over time, these stresses can lead to small tears and inflammation.

      Treatment often includes rest, ice, stretching, and physical therapy. In some cases, custom orthotics are recommended to support foot alignment and reduce stress on the Achilles tendon.
      Yes! Custom orthotics can often help by correcting abnormal foot mechanics that may contribute to Achilles tendon pain. They provide better support, reduce strain on the tendon, and aid in recovery.
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      Natasha Johnny

      Natasha Johnny, RPN, Foot Care Nurse
      Natasha Johnny is a Registered Practical Nurse and Certified Foot Care Nurse specializing in preventative and diabetic foot care. With a background in nursing and over 25 years of experience in aesthetics and personal care, she brings a compassionate, patient-centered approach to every treatment. Natasha is passionate about helping patients maintain healthy feet, mobility, independence, and overall quality of life.

      Eric Szeto

      Eric Szeto, B.Sc., D.Ch., completed his Chiropody training at The Michener Institute of Education at UHN after earning his Bachelor of Science in Kinesiology from York University. Combining a strong foundation in lower-limb biomechanics with compassionate clinical care, Eric focuses on diabetic foot care, custom orthotic therapy and comprehensive foot care treatments. He is passionate about helping patients maintain active, pain-free lifestyles and fluently serves patients in English, Cantonese, and Mandarin.

      Desmond Chan

      Desmond pursed Chiropody as his second career with interests in foot dermatology, biomechanics, and soft tissue surgeries. He strives to advance his clinical skillset and continue learning the latest technologies. With five years of critical care experience as a Respiratory Therapist, he is prepared to leverage his communication, critical thinking, inter-professional collaboration skill in delivering high quality foot care to the community.

      Miriam Fortes

      Miriam Fortes is a Registered Chiropodist dedicated to providing compassionate foot care to patients of all ages. She earned her Advanced Diploma in Chiropody from The Michener Institute of Education at UHN and completed her undergraduate studies with honours in Biomedical Sciences at Toronto Metropolitan University.
      During her clinical education, Miriam gained valuable experience in private chiropody clinics, rehabilitation hospitals, long term care and community health centres, treating a wide variety of foot and lower limb conditions.
      Known for her gentle and attentive approach, Miriam takes the time to listen, educate, and provide personalized care in a welcoming and comfortable environment.
      Outside of work, Miriam enjoys reading, cooking, going to the movies, hunting for vintage finds, and nature walks (especially with her dog).

      Fairouz Altwair

      Canadian Certified Pedorthist
      Fairouz is a Canadian certified Pedorthic Clinician with a strong medical foundation, having earned her Doctor of Medicine (MD) degree before continuing her career in Canada. Her medical background, combined with her expertise in lower limb biomechanics, enables her to provide comprehensive, patient-centered care. Fairouz specializes in lower limb assessments, custom foot orthotics, footwear recommendations, knee braces, compression therapy, and other conservative treatment options to help improve mobility, reduce pain, and enhance quality of life. She is passionate about educating patients and tailoring treatment plans to meet each individual’s needs

      Andre Moniz

      Andre knew from an early age that he wanted to work in healthcare. He learned to appreciate this field of work as numerous health-related professionals worked to keep him healthy and active in his competitive sporting activities. Andre’s post-secondary studies began at Western University where he received an Honours
      Bachelor of Arts with a specialization in Kinesiology. He used this opportunity to explore the many streams of healthcare by completing a variety of courses in Anatomy, Physiology, Biomechanics and Psychology to name a few. In his final years of undergraduate studies, Andre completed various specialized courses in Physical Rehabilitation and volunteered to coordinate health education and physical activities for various demographics. Andre chose Chiropody as this profession most strongly integrates his educational experiences with real-world opportunities. He completed the Post-Graduate Advanced Diploma in
      Chiropody from the Michener Institute of Education at UHN in 2022. Andre brings an emerging scope of practice into the workplace with diverse experiences at Family Health Centres, St. Michael’s Hospital and Foot Clinics dedicated specifically to a wide range of foot-care services. Andre is well equipped to be a member of your healthcare team and is dedicated to his lifelong practice.

      Zhi Du

      Zhi Du is a registered chiropodist who previously worked as a surgeon in China. He graduated from The Michener Institute in 2023 with Distinction in Chiropody and has also worked as an instructor at the Toronto School of Traditional Chinese Medicine (TSTCM). He brings a thoughtful, patient-centred approach to care, supported by strong medical training and teaching experience.

      Mohamed Kalimuddin

      Mohamed Kalimuddin is a licensed Chiropodist and graduate of the Michener Institute (2017). He has developed extensive clinical experience across private practices and wound care clinics throughout the GTA. His primary focus is diabetic foot care, including the management of thickened nails, fungal infections, and wound treatment, with an emphasis on education and prevention to support long-term foot health. Outside of his clinical work, Mohamed enjoys exploring new cuisines—most recently Thai cooking—and has a passion for travel and sports. He’s an avid fan of both the Toronto Blue Jays and Raptors.

      Amy McNeilly, RPN, AFCN

      Amy McNeilly is a compassionate and dedicated Registered Practical Nurse (RPN) with over a decade of healthcare experience, including 10+ years as a Healthcare Worker. A graduate of Algonquin College’s Practical Nursing Program in 2023 and Advanced Foot Care Certification in 2025, Amy has a strong foundation in holistic patient care, infection prevention, and community health. She has provided nursing care in both long-term care and hospital settings and now specializes in advanced foot care services, emphasizing preventative treatment and patient education.
      Known for her empathy, strong communication skills, and commitment to lifelong learning, Amy delivers patient-centered care that promotes dignity and wellness. Outside of her professional role, Amy is a proud mother of two children who inspire her daily and fuel her passion for making a difference in the lives of others.

      Cindy Micciola

      Cindy is a registered Chiropodist, with the D.Ch designation. She graduated in 2000 from the Michener Institute. With over 20 + years working in both a hospital and private practice setting, she feels she can bring many years of experience and education as a Chiropodist to the role of Manager of Medical Education and Clinical Operations position within LMC. She also holds a Bachelor of Physical and Health Education from the University of Toronto, graduating in 1996.

      Drue Gandhi

      Drue Drue Gandhi is a Registered Chiropodist (D.Ch) with the College of Chiropodists of Ontario. He has previously gained experience within both independent private practices and public hospitals. This has allowed Drue to gain clinical experience across multiple aspects of podiatric care. This can include the management of skin and nail conditions and the treatment of bacterial or fungal infections. An emphasis was also placed on education in foot and wound care, especially for higher-risk populations, including, but not limited to, older adults and those with diabetes. Drue completed his chiropody-related studies at the Michener Institute of Education (2025). Previously, Drue graduated from the University of Waterloo with a Master of Science (M.Sc) and a Bachelor of Science (B.Sc), both in Kinesiology. Recreationally, Drue likes to spend summer outdoors with or friends and family, doing activities such as kayaking or camping. During the winter, Drue likes to hibernate indoors, choosing to go to the cinema. Drue will occasionally bear the elements, going snowboarding when Ontario weather allows.

      Sara Ste-Croix

      Sara’s passion for nursing and teaching has led her through a now 17-year journey nursing career, attending to the health and well-being of individuals within many different areas in an acute care hospital including surgery and medicine. Diabetic foot care became an interest during these years, where the increasing need for foot care professionals became more prevalent for the prevention and treatment of skin, nails and wounds.
      Sara completed both Basic and Advanced Foot Care For Nurses certifications from Mohawk College in 2022. She completed her Practical Nursing diploma program in 2008 at Sheridan College, and obtained her Bachelor of Science in Nursing degree (BScN) from Nipissing university in 2016.

      Karam Al-Naqar

      Karam Al-Naqar, D. Ch, BSc., is a licensed Chiropodist who graduated with distinction from the Michener Institute of Education with an advanced diploma in chiropody. He also holds a Bachelor of Science in Biology (First Class with Distinction) from York University. Through his clinical experience at St. Michael’s Hospital, The Four Villages Community Health Centre, LAMP CHC,FCO and The Michener Institute Chiropody Clinic, Karam has developed extensive expertise in wound care, biomechanics, wart treatments, and nail procedures. He currently practices at LMC Etobicoke, where he is dedicated to providing comprehensive foot care to his patients. Outside of work, Karam enjoys crafts, art, watching soccer, and spending time with his loved ones.

      Aqsa Arshaad

      Aqsa graduated from York University with a B.Sc. (Hons.) in Kinesiology and Health Sciences. A career in the medical field has always been her passion and dream. After volunteering in various clinics and specialties, she chose Chiropody as her career and is proud of that decision.
      Aqsa graduated in Chiropody in 2011. To further develop her interest in wound care and diabetic foot care, she pursued training to become a Wound Care Specialist and a Certified Diabetes Educator in 2012 and 2014, respectively.
      Treating people with diabetes is a particular passion for Aqsa, and seeing her patients heal and improve brings her great satisfaction. She treats every patient with care and empathy, and their satisfaction is the greatest reward for her. Aqsa enjoys her work and is always eager to explore, learn, and grow in her field.

      Sumrat Randhawa

      Sumrat graduated from the University of Waterloo with an Honours Bachelor of Science, majoring in Biomedical Sciences and a minor in Psychology. Following completion of his undergraduate degree his passion for the medical field lead him to pursue a career in Chiropody at the Michener Institute at the UHN in Toronto. Sumrat graduated from the Michener Institute in 2021 gaining valuable experience working at both the Michener Foot Clinic and private practice ensuring each and every patient is treated with the utmost care and respect. Sumrat’s passion for Podiatric Medicine allow him to comprehensively treat a wide variety of foot and ankle conditions ranging from diabetic foot care to sports medicine, he looks forward to helping you with any foot care needs you may have.

      Melissa Mandlowitz

      Melissa knew very early in her life that working in the healthcare field and helping enhance the health and quality of life of individuals was her passion. With an Honors undergraduate degree in Kinesiology from The University of Western Ontario, as well as a keen interest in anatomy, physiology, Diabetes, biomechanics and sports medicine, she is able to help patients with a wide array of concerns, so they are able to get back on their feet and active as soon as possible.

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