Heel Pain
Foot Stretching: We usually suggest simple foot stretching or plantar fasciitis stretching techniques to help relieve pain.
Icing your heel pain: Putting ice directly on the portion of your heel causing pain can help provide temporary relief.
Medication: Occasionally, we prescribe antibiotics to treat an infection, or we may prescribe temporary pain relief medication.
Diabetes and Foot or Heel pain
Why Choose LMC
LMC Healthcare has one of the largest research divisions in North America, Centricity Research. Our Chiropodists (Footcare Specialists) have the opportunity to participate in cutting-edge foot health research and new treatment approaches.
While a referral is not required to see our Chiropodists, we keep your family physician informed every step of the way with assessment and treatment summaries.
You also never have to wait long for an appointment! We have eight easily accessible locations in Ontario. Brampton, Vaughan, Oakville, Scarborough, Etobicoke, Midtown Toronto, Barrie, Ottawa, with more coming soon.
Contact Us About Your Foot or Heel Pain
Canadian Certified Pedorthist
Fairouz is a Canadian certified Pedorthic Clinician with a strong medical foundation, having earned her Doctor of Medicine (MD) degree before continuing her career in Canada. Her medical background, combined with her expertise in lower limb biomechanics, enables her to provide comprehensive, patient-centered care. Fairouz specializes in lower limb assessments, custom foot orthotics, footwear recommendations, knee braces, compression therapy, and other conservative treatment options to help improve mobility, reduce pain, and enhance quality of life. She is passionate about educating patients and tailoring treatment plans to meet each individual’s needs
Andre knew from an early age that he wanted to work in healthcare. He learned to appreciate this field of work as numerous health-related professionals worked to keep him healthy and active in his competitive sporting activities. Andre’s post-secondary studies began at Western University where he received an Honours
Bachelor of Arts with a specialization in Kinesiology. He used this opportunity to explore the many streams of healthcare by completing a variety of courses in Anatomy, Physiology, Biomechanics and Psychology to name a few. In his final years of undergraduate studies, Andre completed various specialized courses in Physical Rehabilitation and volunteered to coordinate health education and physical activities for various demographics. Andre chose Chiropody as this profession most strongly integrates his educational experiences with real-world opportunities. He completed the Post-Graduate Advanced Diploma in
Chiropody from the Michener Institute of Education at UHN in 2022. Andre brings an emerging scope of practice into the workplace with diverse experiences at Family Health Centres, St. Michael’s Hospital and Foot Clinics dedicated specifically to a wide range of foot-care services. Andre is well equipped to be a member of your healthcare team and is dedicated to his lifelong practice.
Mohamed Kalimuddin is a licensed Chiropodist and graduate of the Michener Institute (2017). He has developed extensive clinical experience across private practices and wound care clinics throughout the GTA. His primary focus is diabetic foot care, including the management of thickened nails, fungal infections, and wound treatment, with an emphasis on education and prevention to support long-term foot health. Outside of his clinical work, Mohamed enjoys exploring new cuisines—most recently Thai cooking—and has a passion for travel and sports. He’s an avid fan of both the Toronto Blue Jays and Raptors.
High arches (pes cavus) are a foot condition in which the arch sits significantly higher than normal, concentrating body weight on the heel and ball
The location, timing, and character of the foot pain are the clearest indicators of what is actually causing it. Heel pain that is worst first
Foot pain is most commonly caused by biomechanical imbalances, overuse, poorly fitted footwear, or underlying health conditions that affect the structure and function of the
Not every runner needs custom orthotics, but they make a significant difference for those with biomechanical issues such as overpronation, flat feet, or high arches,
Custom orthotics can help manage hammer toes by correcting the underlying foot mechanics that contribute to the deformity, redistributing pressure away from the affected toes,
For most adults, custom orthotics manage flat feet rather than permanently correcting the underlying foot structure. They work by supporting the arch, redistributing pressure, and
