Not every runner needs custom orthotics, but they make a significant difference for those with biomechanical issues such as overpronation, flat feet, or high arches,

Custom orthotics can help manage hammer toes by correcting the underlying foot mechanics that contribute to the deformity, redistributing pressure away from the affected toes,

For most adults, custom orthotics manage flat feet rather than permanently correcting the underlying foot structure. They work by supporting the arch, redistributing pressure, and

Some knee discomfort in the first few weeks of wearing new orthotics can be normal as your body adjusts to a corrected foot position and